_sharax journal_ _a word or two or more about her journey day-to-day _what she thinks that she might not share verbally _what she amazed at, who she wrote about, when she experience it, where have she been, which she prefer more, how she express it_

Monday, January 14, 2008

_problem_sleepiness_

i think i suffer from this problem lar...
i slept for minimum 7 hrs a night, sometimes up to 8 1/2 hrs... then took short nap in the afternoon for abt 10-15 mins... but, still sleepy...
help me!!!


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2 Comments:

Anonymous Anonymous typed...

Buat ni tiap2 malam sebelum tidur:
1. Maafkan semua orang
2. Fikir benda positif hari itu
3. Baca empat Qul, tiup tapak tangan dan sapu satu badan (except tapak kaki)
4. Baca Ayat Qursi 6 kali
5. Baca Bismillah 21 kali
6. Baca Zikir Fatimah, yg Rasulullah beri pada Saidatina Fatimah kerana beliau mengadu penat dan nak minta maid dari Rasulullah (zikir Subhanallah 33x, Alhamdulillah 33x, Allah hu Akbar 3x).
7. Niat nak bangun subuh
8. Tidur.... InsyAllah tenang dan bangun pagi cergas.

Wassalam :)

03:30

 
Blogger Shara typed...

nak try.. thanks!!

17:52

 

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